Barnes Corner CrossFit – CrossFit Warm-up (No Measure) -3 Rounds- 10 burpees 10 jumping air squats ( concentrating on explosive movement jumping movement) 7 kipping movements 5 kipping HSPU..OR..3 strict HSPU…OR 3 deficit HSPU (work on weakness) Then: 5 Min CTB Skillwork Push Jerk (7×3) Metcon (Time) 30-20-10 Push press 95/65 85/45 Box jumps CTB...Read More