Barnes Corner CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) AMRAP CINDY TIME IS WHATEVER YOUR MILE TIME WAS. Wod Begins as soon as you come in from your mile. Cindy is: 5 pull-ups 10 push-ups 15 air squats Back Squat (Pause 2 secs Emom 90 sec...Read More
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