Day

December 28, 2017
Barnes Corner CrossFit – CrossFit Push Press (10×3 @85%) Metcon (AMRAP – Rounds and Reps) Ascending Ladder 1-KBS (72/53)(53/35) 1-Wall Ball 1-Burpee over Box 24/20 Each set go up by one. 2-2-2,3-3-3,etc.
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