Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
January 4, 2018
Bench Day
January 4, 2018
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (Weight) 5 Rounds : 5 bench press 8 DB Row ea side 20/15 Cal Bike Sprint Rest 3 Min
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