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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
January 6, 2018
1st Partner WOD Saturday of 2018
January 6, 2018
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (2 Rounds for calories) Partner wod 15 Min Clock 21-15-9 Thrusters 95/65 DBall cleans O/S Burpees Remaining Time: Air Bike Cals …. Rest 5 Min …. 15 Min Clock 21-15-9 DB Snatch 75/50 Pull-ups Box jumps 30/24 Remaining Time: Ski Max Cals
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