Barnes Corner CrossFit – CrossFit Squat Clean (12 MIN EMOM 1 REP AHAP) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Sit-ups (100 Reps for Time) CASHOUTRead More
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