Barnes Corner CrossFit – CrossFit Back Squat (3-3-MR) 3@70% 3@80% Max Reps @ 90% Metcon (3 Rounds for reps) 3:00 AMRAP 25 KBS 53/35 15 Burpees Max Box Jumps -REST2:00- 3:00 AMRAP 25KBS 53/35 15 Burpees Max Double Unders/ Singles -REST 2:00- 3:00 AMRAP 25 KBS 15 Burpees MAX Wall Balls 1000M Ski (Time) 1000M...Read More