Barnes Corner CrossFit – CrossFit Deadlift (EMOM 12) Work up to 75-80% DL With that weight 12 min EMOM Odd min 5 DL Even min :30 DL hold 6 x each Metcon (Time) 10-1 Deadlift 185/120 1-10 HSPU 15 dubs after each round If no dubs 5 burpees If no HSPU, seated dB pressesRead More
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