Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Person Rotation: AMRAP 20 7 Kettlebell Swings 10/7 Assault Bike Calories 7 Burpees In this team workout, a team member will complete one full round. Once the burpees are completed, the next partner can begin their round. Bench Press (EMOM)Read More
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