Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 16, 2018

It ALL Adds UP

January 16, 20180
Barnes Corner CrossFit – CrossFit Weighted Pull-ups (4 sets max effort) Metcon (AMRAP – Rounds and Reps) 16 MIN AMRAP 2 Burpees 2 KB SWINGS rx+72/45 rx53/35 2 Wall Balls *add 2 reps each round2-2-2 4-4-4 6-6-6 ect.
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