Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 19, 2018

MOBILIZE

January 19, 20180
Barnes Corner CrossFit – CrossFit Metcon (No Measure) 20 Minutes of Coach Lead Mobility & Shoulder Work Metcon (Time) 4 Rounds 25 Pullups 25 Situps 25 Double Unders/ SinglesRX+ = Pullups & Double Unders Rx = Scaled Pullups & Singles
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