Barnes Corner CrossFit – CrossFit Back Squat (SPEED REPS) 5 Reps at 40% 5 Reps at 60% 5 Reps at 70% Move fast and explosive with correct form Metcon (2 Rounds for reps) ROUND 1 EMOM 10 1 Thruster Rx+115/75 Rx95/55 Max Bar Facing Burpees ROUND 2 EMOM 10 1 Clean & Jerk Rx+115/75 Rx...Read More
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