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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 26, 2018

Deadlifts & WallBalls OH-MY!

January 26, 20180
Barnes Corner CrossFit – CrossFit Deadlift (3 Touch and Go) Find a Heavy 3 Rep Touch and Go. (NO DROPPING THE BAR!!) *If low back is tender, try SUMO. Metcon (Time) FOR TIME: 25 Wall Balls 20 DL 225/135 25 Wall Balls 15 DL 255/155 25 Wall Balls 10 DL 275/175 25 Wall Balls 5...
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