Barnes Corner CrossFit – CrossFit Pirate Ship (5 Rounds for reps) 5 Rounds of: 3 MIN CLOCK: 250/200M Row 18 DB Snatch Rx+50/35 Rx35/20 Max Double Unders remaining Time 1 MIN Rest between rounds.Score is Double Unders each Round. Scale- Max Singles. Metcon (Weight) Accessory Work: 4 Rounds: 8-10 reps DB Bench Press 25 Situps...Read More
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