Barnes Corner CrossFit – CrossFit Overhead Squat (10 Min to a Heavy Single from rack.) Metcon (5 Rounds for time) 5 Rounds of 4:00 Intervals Every 4 Minutes start a round RD1 20/16 Cals on Cardio (your choice) 10 OHS @ 50% RD2 20/16 Cals 8 OHS @60% RD3 20/16 Cals 6 OHS @ 70%...Read More
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