Barnes Corner CrossFit – CrossFit View Public Whiteboard Double-Unders (5 Min of practice ) Deadlift (5 Min to Find 20RM) This should be roughly 50% of your 1RM Metcon (Time) “Front Line” 3 Rounds: 400 Meter Row or Ski 21 Hang Power Cleans (115/80#) 18 Step-Back Lunges (115/80#) 15 Over-the-Bar BurpeesRx+ 115/80 Rx 95/65 Fitness...Read More
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