Day

February 23, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowScale is hanging knee raises and 35/20 *RX for 55+ is 35/20 Scale is sit-ups and 20/10
Read More