Day

February 24, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18.1 Aftermath Partner WOD 20 MIN AMRAP P1- 5 BW Back Squats 10 Pushups 5 BW Deadlifts P2- RUN 3 Shuttle Sprints (down & back=1)
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