Barnes Corner CrossFit – CrossFit View Public Whiteboard Find your inner Squat Ninja today. Back Squat (3×5 @ 80%) Once warm, Every :90 2-2-1 Tempo 2 sec down 2 sec hold 1 sec up Front Squat (3×5 @75%) 2-2-1 Tempo Overhead Squat (3×5@70) 2-2-1 tempo Metcon (Time) 10 Rounds: 7 SDHP 7 Thrusters RX 75/4510...Read More
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