Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (5×5) Athletes choice, stay at one weight or climb. But if they stay at one weight pick a challenging one. Metcon (Time) 21-15-9 Dead lift OTB burpees Wall ball shots 50 dubs/singles after each round.Rx+ 225/155 Rx 205/135 Fitness 135/85 Metcon (No Measure) CASHOUT: 3...Read More
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