Barnes Corner CrossFit – CrossFit Overhead Squat (5×5) Working up to a moderately heavy 5 CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target...Read More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 w/ partner 20 Man Makers 50/35 20 Burpee Pullup 20 Dball Cleans 20 Box Jumps 30/24Read More

Barnes Corner CrossFit – CrossFit Overhead Squat (10 Min to a Heavy Single from rack.) Metcon (5 Rounds for time) 5 Rounds of 4:00 Intervals Every 4 Minutes start a round RD1 20/16 Cals on Cardio (your choice) 10 OHS @ 50% RD2 20/16 Cals 8 OHS @60% RD3 20/16 Cals 6 OHS @ 70%...Read More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) WOD #1 12 MIN AMRAP 42 Wallballs 30 TTB 18 Power Snatch 95/65P1 Works on AMRAP P2 Rows 250/200M Switch after every row Metcon (AMRAP – Rounds and Reps) WOD #2 15 MIN AMRAP 30 Burpees (Rx+ New Standards) 50 RKBS Rx+72/53 Rx60/40P1 Works...Read More