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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

March 8, 2018

Calm before the Storm

March 8, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 20 Min EMOM GOAT WORK ODD MOVEMENT 1 Even Movement 2 Metcon (4 Rounds for reps) 20:00 Clock 0-5:00 & 10:00-15:00 Row 20 Cals 10 Box Jumps 10 TTB 1 Rope Climb 5:00-10:00 & 15:00-20:00 Ski 20 Cals 10 Power Snatches 95/65 10 Pull-ups...
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