Barnes Corner CrossFit – CrossFit View Public Whiteboard Squat Clean (EMOM 10 MIN) 1-3 reps per minute, increasing weight each minute to progress to a heavy single. Focusing on speed and form. Metcon (5 Rounds for time) 25:00 Clock Every 5 mins for 5 Rounds 20/15 cal row 1 round of DT 1 rope climbEach...Read More
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