Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10-1 Back Squat @ 75%1RM 1-10 DB Bench Press or Floor Press 5 Ring or Bar Dips after every roundMust be unbroken. Not for time, For Bench Press Weight (single dumbbell) Rx+ DB 50/35 Rx 35/20 Metcon (No Measure) Core Work: 5 Rounds KB Windmills...Read More
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