Barnes Corner CrossFit – CrossFit

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Metcon (Weight)

10-1 Back Squat @ 75%1RM

1-10 DB Bench Press or Floor Press

5 Ring or Bar Dips after every round
Must be unbroken.

Not for time, For Bench Press Weight (single dumbbell)

Rx+ DB 50/35

Rx 35/20

Metcon (No Measure)

Core Work:

5 Rounds

KB Windmills 5Reps each side

Med Ball Vups 5 Reps each leg alternating

5 Strict T2B