Day

March 19, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (4 REPS @ 65% 10 MIN EMOM) Last set AMRAP Metcon (Time) “KAREN Goes Over the TOP” 150 WALLBALLS *5 Pullups EMOM beginning at 0:00Rx+ CTB Rx Pullups Fit Ring Rows
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