Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Warm Up – 8 MIN AMRAP 5 Cal Bike or 150m ski 05 Inchworms 10 Tuck jumps 20 Side Lunge 40 Mountain climbers Metcon (AMRAP – Reps) Max Burpees in 3 Minutes Metcon (AMRAP – Rounds and Reps) Core 101 – 6 MIN AMRAP 2 DBall...Read More
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