Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 11 Min Clock Spiderman and Reach :30 ea side Sprawls :30 25M Farmers Carry Single Leg RDL 5 Each Side Repeat for 6 Min. At 6 Min Mark: Warmup Deadlifts and work up to 75% Find a Heavy Farmers Carry. Rx Suggestions: Men 75+, Ladies 50+...Read More
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