Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up PREWARMUP: SIGN INTO WODIFY AND FIND YOUR SQUAT %’s FIND A PARTNER AND SETUP RIG WARMUP: 12 MIN CLOCK For 6:00 AMRAP: 5 Russian Baby Makers 5 EA SIDE Spiderman & REACH :30 GOBLET Squat Hold 100M Row …… At 6:00, Squat Primer: 3 RDS 6...Read More
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