Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 10 MIN CLOCK 3 Rounds: 15 Single Unders, 15 Double-Unders, 10 Single Unders, 10 Double-Unders 250 Meter Moderate Row 5 Spiderman and Reach, each leg At 10:00 for 15 Minutes: Coach Lead HSPU and Pullup Skillwork and Progressions and Practice Gymnastics At 10:00 for 15 Minutes:...Read More
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