Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 10 min clock: 500 Meter Row (slow), into… 3 Rounds: 10 Chest Level Kettlebell Swings (light load, but explosive… finding hip extension here) 8 Unilateral Kneeling Dumbbell Presses Each Side 7 Slow Air Squats 3 Inchworms :20 second Samson Stretch each side Finish with a second...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
