Call us: 410-658-6161
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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

April 7, 2018

Saturday TEAMWORK

April 7, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Repeat for 7 MIN 7 Plate Rows 7 Plate Deadlifts 7 Plate Ground to O/H Lockout 7 Plate Squats 7 Plate in/out Plyo Pushups 7 Plate Mountain Climbers Metcon (AMRAP – Rounds and Reps) 30min AMRAP P1: 20 Plate Snatches 20 Plate Back Squats 20 Sit...
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