Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds: 10 Front Bar Rack Box Stepups 10 Barbell Rollouts Weightlifting Back Squat (5-3-1 Waves) Every Other Minute OTM: 5 @ 75% 3 @ 80% 1 @ 85% 5 @ 80% 3 @ 85% 1 @ 90% 5 @ 85% 3 @ 90% 1 @...Read More