Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (EMOM 10) 5 Bench Presses @ 60% followed by MaX Double Unders Each Minute. Start with 5 BP Wrecked (Time) 27-21-15-9 Toes-to-Bar *After each Round: 20/14 Cal Bike 50′ Lunge KB FR Lunge 35/25 Metcon (AMRAP – Reps) Max Jump Ropes in 10 MIN *5...Read More
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