Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM 15) Min 1: 5 Reps @ 75% Min 2: Max Ring Pushups Min 3: Max Ring Rows … Last Set of Bench Press: AMRAP Bench Press at 75% Workout of the Day Metcon (Time) “Back On The Path” 21 Burpees to Target 21...Read More
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