Day

June 12, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (EMOM 10) EMOM: Min 1: 5 Back Squats @ 75% Min 2: 10 Alter. Pistols Workout of the Day Figawi (AMRAP – Rounds and Reps) AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Pull-Ups (Rx+ Chest to Bar ) 8 Alternating Dumbbell Snatches...
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