Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Muscleup Skill Work 10Min Double Under Skill Work 10 Min Workout of the Day Schlitz (Time) 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups (rx+) -or- 8 Burpee Chest-to-Bar Pull-ups (rx) 40 Double UndersMovement Substitutions: -Reduce Reps -8 Burpee Chest to Bar Pull-ups...Read More
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