Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (12-9-6-3) 12 @ 65% 9 @ 75% 6 @ 80% Find a Heavy triple for the day Crow’s Nest (2 Rounds for reps) AMRAP 5: 15-12-9 Kettlebell Swing (70/53)(53/35) Front Squat (135/95)(115/80) Calorie Row -Rest 5 Minutes- AMRAP 5: 15-12-9 Kettlebell Swing (70/53)(53/35) Front Squat...Read More