Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Core AMRAP 6 Min 10 sit-ups 10 Midas Touches (elbow plank and reach to touch a Kettlebell) Gymnastics Pull-up Skillwork Double Under Skillwork Heartbreak Kid (Time) 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double-UndersScaling Options: -Less...Read More