Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day July 4th Workout Only one class today at 8AM! WOD will be announced in Class! Team 1776 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) Double-Unders Wall...Read More
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