Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work 3 Rounds: :40 Turkish Situps :20 Rest :40 Cross Body Vups :20 Rest Weightlifting Clean and Jerk (Spend 20 Min on C&J) Workout of the Day TNT (Time) For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65)Same wt on the barbell...Read More
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