Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
July 10, 2018
Liquid Laugh
July 10, 2018
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work Tabata: Star Plank Rotations RT ( https://youtu.be/CGQRzPYWHSM ) Reverse Crunches ( https://youtu.be/aIyadD7d7OA ) Star Plank Rotations LT Hollow Scissor Kicks ( https://youtu.be/CU7Mzo-OtHk ) Weightlifting Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses (50/35) 10...
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