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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 11, 2018

Linchpin

July 11, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM 21) Min 1: 5 Bench Press @ 75-80% Min 2: 10 Alternating DB Bicep Curls Min 3: 10 Dips (rings or Bar) Workout of the Day LinchPin (Time) 40 Wall Balls 20 Pullups 20 Dead Lifts (225/155)(185/115) 30 Wall Balls 15 Pullups 15...
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