Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting SET A 30 MIN CLOCK. SQUAT EVERY 2 MIN OTM Back Squat (10 Min: 5-5-5-5-5) Front Squat (10 Min: 3-3-3-3-3) Overhead Squat (10 Min: 5-4-3-2-1) 10 Min to find Heavy single or work on movement skill Workout of the Day Dilly Dilly (AMRAP – Rounds and...Read More
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