Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 1.Whiteboard Briefing and Lesson 2. Line Drills 3. Group Warmup 2 Rounds of: 10 Second Dead Hang 10 Scap Pull-ups 5 Kipping Swings 1-3 Strict Pull-ups or Ring Rows 3 Pull-ups 10 Bunny Hops (In Place) 10 Meter Bunny Hops 10 Meter Alternating Foot Pulls 100...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
