Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds KB Bottoms Up ZPress 8 Dead Hang From Rope 20 Sec. Fundamentals Rope Climb (SKilllwork) 10 Min Practice Technique Workout of the Day Impressed (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35)(35/20) 1 Rope Climb 100...Read More
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