Day

July 23, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 sets of 3) Option to either build to something heavy across their sets or stay at a challenging weight throughout. Front Rack Lunge (3 sets of 12) Reverse Lunge from Rig. 6 ea Leg Option to either build to something heavy across their...
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