Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Pushup-to-Down Dog/Front Rack Stretch :45 Active Spidermans/Wrist Stretch :45 Active Samson/AirSquat/Childspose :45 … Barbell Warmup … Form Teams and start warming up with Thrusters, then snatches, then C&J … Practice Round: 9 Cal Bike 9 C&J Workout of the Day Limitless (3 Rounds for reps) Teams...Read More
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