Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5×5) EMOM 10: Min 1: Bench Press 5 @ 80-85% Min 2: Max Strict Pullups Workout of the Day Pumped Up Game Changer (Time) 21-15-9: Deadlifts (275/185)(225/135) Box Jump (30/24)Within the workout, this should be a weight that athletes can work through small sets...Read More
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