Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (EMOM 10) EMOM 10 Minutes: 5 reps at 80% Last Minute AMRAP. Back Squat (EMOM 10) EMOM 10 Minutes: 5 reps at 80% Last Minute AMRAP. Workout of the Day Barbed Wire (Time) 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50...Read More
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